I often rely on science to justify my positions on food at Raw-Food-Health.net, but at the end of the day, we really don’t need science.

Here’s the scoop: the bodies of healthy people react violently to unhealthy foods. What does that mean? It means the body is trying really hard to expel what you put in it, and does so with a number of techniques that we recognize as the symptoms of sickness.

But getting to that point isn’t an overnight jaunt. In this article I tell you how to adopt a raw food elimination diet so you can figure out what foods are healthy and harmful for yourself.

Sick of suffering with allergies? You don’t have to anymore. Embrace the right diet and lifestyle and they can be a thing of the past.

Learn what causes allergies and how you can overcome yours here.

If you unquestionably accept the RDAs, RDIs, and other nutrient-intake guidelines set by this world’s medical organizations and government agencies, you’re going to be one confused raw foodist.

Raw fruits, vegetables, nuts, and seeds are the most nutrient-dense foods on the planet, right? So why, when we enter our diets into nutrient-tracker websites and software, do we come up short in a number of key nutrients?

My coaching clients are often concerned by these perceived shortfalls because they view the RDAs/RDIs as universal, when nothing could be further from the truth.

If you actually look at the science you’ll see that those healthy diets have radically different needs than your average SAD eater.

In this article we reexamine our need for eight key nutrients. You may be surprised with what you find out.

Read the article here.