I like a good salad.

I’m not really the type to just chomp on a head of lettuce by itself -it’s gotta have something savory or sweet on it to dress it up.

When I first went raw I missed the oil-and-vinegar-based dressings I’d grown accustomed to, but soon I realized that you can easily make some really amazing low-fat, salt-and-toxin-free dressings using only fresh ingredients.

I usually whip up one of these babies every night to go on top of 1-3 heads of lettuce or some other leafy green. I now realize that the ability to make good dressings played a big role in getting me settled into the steady adherence to raw.

Since a lot of raw foodists haven’t figured out a good replacement for processed salad dressings, I created, “Savory Raw Dressings and Sauces.”

In it, I walk you through how to make good dressings that won’t violate 80/10/10 principles.

I also include my eight favorite salad dressings recipes, including this one: Corn Medley: 

And this one: Mango Delight

Find out more about Savory Raw Dressings and Sauces here.

Tags: Healthy Salad Dressing, Raw Dressings, Raw Food Diet, Raw Food Health, Savory Raw Dressings And Sauces

This entry was posted on Tuesday, October 19th, 2010 at 3:10 PM and is filed under Books, Raw Food Diet, Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.