Archive for April, 2011

Think Light Drinking Won’t Harm You? Think Again.

Wednesday, April 13th, 2011

“I’m just a social drinker,” my coaching clients often tell me. “Just one drink a day or so. Sometimes just three or four a week.”

The frequency doesn’t surprise me, but what always does is that they’re adamant that this small amount could never harm them, and many insist it’s healthy.

The truth is that light and moderate drinkers not only have never been shown to benefit from their habit, but are increasing their risk of developing cancer significantly.

Learn more about why you should avoid even light drinking here.


Is The Onion Really Harmless?

Monday, April 4th, 2011

Onion ToxicityThe onion gets a lot of great press – it can cure diseases and is full of nutrients, we’re told. But what you hear less of is that it brings on anemia and is full of toxic substances our body doesn’t like, as evidenced by the tears that pour from our eye when we slice into one.

Find out why this food shouldn’t be a regular part of your diet here.