Constipated? Feel like you never completely get everything out, or that it takes too long?
Suffering with colitis, I was constipated from my late childhood onward, and it was only after I started paying attention to what I was eating that I found my solution.
There are a number of foods that directly lead to constipation, and in this article I tell you what they are and how to avoid them.
I also recently answered Yasmin’s question about the edibility of raw potatoes and beans.