Archive for February, 2012

Why You’ve Probably Got A Vitamin C Deficiency, And What You Can Do About It

Wednesday, February 29th, 2012

I hate to break it to you, but you’re probably quite deficient in vitamin C. Not I, you probably say. My doctor tested my blood and I’m dandy.

Unfortunately, even if you’ve met the US RDA for Vitamin C, you’re still deficient because that standard is well below the the level required for you (or any animal species) to truly thrive.

Learn how this crazy situation came about and what you can do to live vitally like never before here.


Chow Kit Wet Market: A Fruit Stop In Kuala Lumpur

Wednesday, February 22nd, 2012

If you ever find yourself in Kuala Lumpur and are wondering where you can get the large volume of produce you’ll need to keep you going, the Chow Kit Wet Market is certainly a good bet.

This is where I bought my produce on a recent trip to Malaysia, and in this article I tell you a bit about it.

Check out the article here.

Also, Lochana wants to know if a raw food diet will work in the hectic modern world. I let her know here.


The Ultimate Surf Food: Raw Fruits And Vegetables

Monday, February 6th, 2012

Being out on the cold waves for hours at a time can take a lot out of you, and it’s easy to fall into the trap of thinking you have to power your surfing with grains, oils, animal products, and other unhealthy foods.

Taylor Raw Surfing

Marc, a reader, wanted to know if his active surfing lifestyle would fit in with raw foods. He thinks his health is declining because of bad food choices, but he can’t get his head around thinking raw foods will be enough to power his surfing schedule.

I’m not a surfer myself, so I recruited Taylor Snipes, a raw foodist and surfer who spends a lot of time on the water to give Marc some hints about how to properly fuel yourself while eating raw.

Read about his raw eating strategy here.