Archive for August, 2012

10 Greens You Should Eat For A Healthy Raw Diet

Tuesday, August 28th, 2012

In episode four of the Raw Food Health Podcast we talk about the importance of greens and how a lot of people get into ruts in their food choices.

I talk about 10 greens I love which you should consider trying.

Sick of lettuce and spinach? These alternatives might just catch your interest.

 

 

 Show Notes

The Iceberg lettuce Nutrition Myth

Water Spinach

Nutrition Requirements

Losing Weight While Breastfeeding On A Raw Diet.

Saving 50 to 75 Percent Off Summer Produce.

Romaine Lettuce Burritos W/ Mango Salsa

How To Listen To This Episode And/Or Subscribe To The Podcast:

Option One: Subscribe via iTunes. Itunes is the best choice for iPod, iPhone and iPad users, as well as those on various operating systems who already use iTunes to mange their audio files.

Subscribe Via Itunes

Option Two: Subscribe via Stitcher. Stitcher is a good choice for android phone users. Download the android Stitcher app here.

Option Three: To download the episode and transfer it to your phone, mp3 player, tablet, etc, right click on “download” under the player at the bottom of this post and save it to the directory you want.

Option Four: To be notified via RSS feed of each new episode, subscribe here.

Option Five: To listen in your browser, press play on the player at the bottom of this blog post

Option Six: To subscribe via other aggregators, apps, and services, find the manual podcast add feature in your program and add this RSS feed: http://blog.raw-food-health.net/feed/therawfoodhealthpodcast/

Spread The Word And Help The Raw Food Health Podcast Grow

Do you enjoy The Raw Food Health Podcast? Want more episodes and great content in the future? Please give the podcast a five star review and positive comment on iTunes. I read the best feedback in future episodes of the podcast during the shout-out section.

Also, please send links to your raw-food-curious friends and post about it on your favorite message boards.

 

Share

Why Raw Foodists Fail And Go Back To Animal Foods With Nutritional Therapist Adam Greer

Saturday, August 18th, 2012

The Raw Food Health Podcast

In this episode we continue our interview with Nutritional Therapist Adam Greer. We discuss the nutritional underpinnings of failed raw foodists who go back to eating animal foods, teeth problems, sleep problems, and many other issues.

To hear the first part of the interview, check out episode one.

Other Topics:

– In Andrew’s raw food tip of the week, he tells you what he thinks the single biggest mistake new raw foodists make is.

– Andrew gives an update about his slacklining 30-day-trial, and hints that he’s figured out some type of a fix for the sleep issues which have been dogging him for much of his life.

How To Listen To This Episode And/Or Subscribe To The Podcast:

Option One: Subscribe via iTunes. Itunes is the best choice for iPod, iPhone and iPad users, as well as those on various operating systems who already use iTunes to mange their audio files.

Subscribe Via Itunes

Option Two: Subscribe via Stitcher. Stitcher is a good choice for android phone users. Download the android Stitcher app here.

Option Three: To download the episode and transfer it to your phone, mp3 player, tablet, etc, right click on “download” under the player at the bottom of this post and save it to the directory you want.

Option Four: To be notified via RSS feed of each new episode, subscribe here.

Option Five: To listen in your browser, press play on the player at the bottom of this blog post

Option Six: To subscribe via other aggregators, apps, and services, find the manual podcast add feature in your program and add this RSS feed: http://blog.raw-food-health.net/feed/therawfoodhealthpodcast/

Spread The Word And Help The Raw Food Health Podcast Grow

Do you enjoy The Raw Food Health Podcast? Want more episodes and great content in the future? Please give the podcast a five star review and positive comment on iTunes. I read the best feedback in future episodes of the podcast during the shout-out section.

Also, please send links to your raw-food-curious friends and post about it on your favorite message boards.

Show Notes

Nutritional targets on a raw food diet.

 

Share

Saving Money On Fresh, Local Summer Fruits

Friday, August 17th, 2012

It’s summer and there’s amazing produce at your local farms and farmstands. Nectarines, peaches, and plums, oh my!

But how do you buy tons of this delicious fruit without going broke?

Do like I do.

Check out this video to hear my strategies.


Share