Archive for November, 2012

Body Sculpting On A Raw Food Diet

Sunday, November 25th, 2012

Beyond fat loss and fat gain, are you happy with the figure that looks back at you from the mirror?

Is it scrawny or gangly? Would you rather that it had the strength to lift heavier things and propel you through the world?

In episode 14 of the Raw Food Health Podcast I help Marina Grubic get a handle on her recent body fat and muscle mass reading, and suggest ways that she can sculpt her body to get the figure that she wants.

I also talk about the limitations of body sculpting, and just how effective you can be in changing how you look.

Other Topics:

1) Andrew’s raw thanksgiving.

Show Notes:

1) Avoiding cramps, gas, and stomach aches when mixing fruits and vegetables.
2) Andrew’s squat stretch 30-day trial.

 

 

How To Listen To This Episode And/Or Subscribe To The Podcast:

Note: new episodes may take a few hours to show up on some subscription platforms, but you can always listen immediately via the player at the bottom of this blog.

Option One: Subscribe via iTunes. Itunes is the best choice for iPod, iPhone and iPad users, as well as those on various operating systems who already use iTunes to mange audio files.

Subscribe Via Itunes

Option Two: Subscribe via Stitcher. Stitcher is a good choice for android phone users. Download the android Stitcher app here.

Option Three: To download the episode and manually transfer it to your phone, mp3 player, tablet, etc, right click on “download” under the player at the bottom of this post and save it to the directory you want.

Option Four: To be notified via RSS feed of each new episode, subscribe here.

Option Five: To listen in your browser, press play on the player at the bottom of this blog post

Option Six: To subscribe via other aggregators, apps, and services, find the manual podcast add feature in your program and add this RSS feed: http://blog.raw-food-health.net/feed/therawfoodhealthpodcast/

Spread The Word And Help The Raw Food Health Podcast Grow

Do you enjoy The Raw Food Health Podcast? Want more episodes and great content in the future? Please give the podcast a five star review and positive comment on iTunes. I read the best feedback in future episodes of the podcast during the shout-out section.

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Getting The Social Support You Need To Thrive On A Raw Diet

Monday, November 19th, 2012

The Raw Food Health PodcastAre you ready to start eating a healthy raw diet but just can’t seem to get the social support you need to make it work?

Do you want your life filled with other raw foodists to share meals with, athletic people to work out with, and those who share your values?

In episode 13 of the raw food health podcast I talk about getting the social support you need to thrive in life.

Raw Oral Hygiene

I also talk about whether not sugar rots your teeth and what you can do to have great oral health on a raw diet. I mention the one big teeth mistake I’ve made while eating raw, and what I’ve done to fix the problem.

 

 

Show Notes

1) How to succeed at Thanksgiving on a raw diet.
2) My Raw Persimmon Pie.
3) Going from a raw diet back to a standard American diet.

How To Listen To This Episode And/Or Subscribe To The Podcast:

Note: new episodes may take a few hours to show up on some subscription platforms, but you can always listen immediately via the player at the bottom of this blog.

Option One: Subscribe via iTunes. Itunes is the best choice for iPod, iPhone and iPad users, as well as those on various operating systems who already use iTunes to mange audio files.

Subscribe Via Itunes

Option Two: Subscribe via Stitcher. Stitcher is a good choice for android phone users. Download the android Stitcher app here.

Option Three: To download the episode and manually transfer it to your phone, mp3 player, tablet, etc, right click on “download” under the player at the bottom of this post and save it to the directory you want.

Option Four: To be notified via RSS feed of each new episode, subscribe here.

Option Five: To listen in your browser, press play on the player at the bottom of this blog post

Option Six: To subscribe via other aggregators, apps, and services, find the manual podcast add feature in your program and add this RSS feed: http://blog.raw-food-health.net/feed/therawfoodhealthpodcast/

Spread The Word And Help The Raw Food Health Podcast Grow

Do you enjoy The Raw Food Health Podcast? Want more episodes and great content in the future? Please give the podcast a five star review and positive comment on iTunes. I read the best feedback in future episodes of the podcast during the shout-out section.

Share

30 Days To A Better Squat

Sunday, November 18th, 2012

Many westerners are unable to squat because they have limited flexibility in their ankles and calf muscles.

In the case of long-time runners and desk-bound athletes, flexibility is sometimes so limited that they fall over backwards when they try to squat.

It took me lots of effort to even be able to squat at all, but now I want to ratchet my fitness up a notch to become truly good at squatting.

I think you’ll be surprised at how much your squatting ability can improve in a very short amount of time.

This 30-day trial is already proving beneficial after two days, and I’m squatting better and free of running-based ankle pain for the first time in years.

Check out the video below to see what I’m doing.

Following Up:

Why 30-day Trials are so effective

Learn about the raw food diet that will supercharge your health and fitness.

 

Get On A Raw Vegan Diet That Works

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