Archive for November, 2012

More Energy, Happiness, And Fitness On Raw Foods With Katy Craine

Tuesday, November 13th, 2012

Want to feel better, look better, and perform better physically? Will the shift to a raw food diet really help you with all this?

In episode 12 of the Raw Food Health Podcast I talk to Katy Craine, who adopted a low fat raw vegan diet at the age of 16.

Now 20 years old, she talks about how she’s watched herself go from being a sedentary hater of exercise to a lover of physical movement, from having acne covered to skin to being blemish free, and from being overweight to lithe and toned.

Topics Covered With Katy:

1) Growing up eating a high fat diet, and how drastically that affected her health for the worst.
2) Does a raw diet hinder her socially?
3) Why she initially bought into the “overeating hype” and consumed 3,000 calories a day, and how she gained weight doing so.
5) Going from hating exercise to loving it.
6) Why fasting helped her.
7) Losing weight and maintaining it where she wants.

Also In The Podcast:

1) Why does Andrew rain on everyone’s raw food parade when it comes to the Allium family of plants?
2) How many people listen to the Raw Food Health Podcast.
3) Progress On “A Vagabond’s Guide To Chiang Mai, Thailand”.
4) The natural spring-fed pools of Austin, Texas.

Show Notes

1) Nightshade vegetables and arthritis video
2) Getting a good strength workout at a children’s playground.

 

How To Listen To This Episode And/Or Subscribe To The Podcast:

Note: new episodes may take a few hours to show up on some subscription platforms, but you can always listen immediately via the player at the bottom of this blog.

Option One: Subscribe via iTunes. Itunes is the best choice for iPod, iPhone and iPad users, as well as those on various operating systems who already use iTunes to mange audio files.

Subscribe Via Itunes

Option Two: Subscribe via Stitcher. Stitcher is a good choice for android phone users. Download the android Stitcher app here.

Option Three: To download the episode and transfer it to your phone, mp3 player, tablet, etc, right click on “download” under the player at the bottom of this post and save it to the directory you want.

Option Four: To be notified via RSS feed of each new episode, subscribe here.

Option Five: To listen in your browser, press play on the player at the bottom of this blog post

Option Six: To subscribe via other aggregators, apps, and services, find the manual podcast add feature in your program and add this RSS feed: http://blog.raw-food-health.net/feed/therawfoodhealthpodcast/

Spread The Word And Help The Raw Food Health Podcast Grow

Do you enjoy The Raw Food Health Podcast? Want more episodes and great content in the future? Please give the podcast a five star review and positive comment on iTunes. I read the best feedback in future episodes of the podcast during the shout-out section.

Share

Getting A Great Strength Workout On A Playground

Monday, November 5th, 2012

Clutch Hold

Don’t feel like going to the gym? Tired of all those weight machines? All you need is a good playground.

In a recent email to readers of the Raw Food Health Journal I mentioned that since moving to Austin, Texas a few weeks back I haven’t been to the gym, and yet I’m still improving my strength.

How do I do it without barbells and other weights? I simply to play on the playground. My play is a bit more focused, but not so very different than what kids do.

If you have gravity, your own body weight, and something to hang from, you can make yourself very strong indeed.

In this video I show you just a few of the effective things you can do on a playground to build strength.

Get On A Raw Vegan Diet That Works

Raw Food Weight Loss And Vitality

Raw Food Weight Loss Small cover

Learn More About The Book Here Or Order Below

$19.00 – Ebook Edition
Raw Food weight Loss Order Link
Instant DownloadFull book in .pdf, .mobi, and .epub formats, which can be viewed on most computers, tablets, e-readers, phones, and electronic devices.Including: PC, MAC, Amazon Kindle, iPad, iPhone, iPod Touch, ILiad, Sony Reader, Kobo E-Reader, Barnes & Noble Nook, Most Blackberry phones, and many others.
$29.00 – Print Edition
Raw Food Weight Loss Order Link
Shipped Directly To YouThe printed version of Raw Food Weight Loss And Vitality consists of a 316 page 8″ x 10″ softcover book. The interior is black and white.Books generally ship within 48 hours. Shipping rates and times vary depending on destination country.

View Cart


Share

Do Tomatoes Cause Inflammation And Arthritis?

Friday, November 2nd, 2012

Tamarillo

Do Tomatoes Cause Inflammation And Arthritis?

Many people swear that when they eat tomatoes they get arthritis and other inflammation-based problems.

And yet there are millions of people who consume them and other nightshade vegetables daily while feeling just fine.

So is the majority of the population just oblivious? Are we talking a very limited sensitivity or a sort of allergy?

In this video I tell you what I think.

Read more about the science behind nightshade vegetables and their possible downsides.

Get On A Raw Vegan Diet That Works

Raw Food Weight Loss And Vitality

Raw Food Weight Loss Small cover

Learn More About The Book Here Or Order Below

$19.00 – Ebook Edition
Raw Food weight Loss Order Link
Instant DownloadFull book in .pdf, .mobi, and .epub formats, which can be viewed on most computers, tablets, e-readers, phones, and electronic devices.Including: PC, MAC, Amazon Kindle, iPad, iPhone, iPod Touch, ILiad, Sony Reader, Kobo E-Reader, Barnes & Noble Nook, Most Blackberry phones, and many others.
$29.00 – Print Edition
Raw Food Weight Loss Order Link
Shipped Directly To YouThe printed version of Raw Food Weight Loss And Vitality consists of a 316 page 8″ x 10″ softcover book. The interior is black and white.Books generally ship within 48 hours. Shipping rates and times vary depending on destination country.

View Cart


Share