Don’t feel like going to the gym? Tired of all those weight machines? All you need is a good playground.
In a recent email to readers of the Raw Food Health Journal I mentioned that since moving to Austin, Texas a few weeks back I haven’t been to the gym, and yet I’m still improving my strength.
How do I do it without barbells and other weights? I simply to play on the playground. My play is a bit more focused, but not so very different than what kids do.
If you have gravity, your own body weight, and something to hang from, you can make yourself very strong indeed.
In this video I show you just a few of the effective things you can do on a playground to build strength.
Get On A Raw Vegan Diet That Works
Raw Food Weight Loss And Vitality
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