Archive for the ‘Athletics’ Category

Getting A Great Strength Workout On A Playground

Monday, November 5th, 2012

Clutch Hold

Don’t feel like going to the gym? Tired of all those weight machines? All you need is a good playground.

In a recent email to readers of the Raw Food Health Journal I mentioned that since moving to Austin, Texas a few weeks back I haven’t been to the gym, and yet I’m still improving my strength.

How do I do it without barbells and other weights? I simply to play on the playground. My play is a bit more focused, but not so very different than what kids do.

If you have gravity, your own body weight, and something to hang from, you can make yourself very strong indeed.

In this video I show you just a few of the effective things you can do on a playground to build strength.

Get On A Raw Vegan Diet That Works

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The Endurance Benefits Of A Raw Food Diet

Monday, December 12th, 2011

Andy has heard that going raw causes almost-magical improvements in a person’s running ability. He wants to know if I’ve noticed this.

The answer is yes, and I tell him why here.

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