Archive for the ‘B12’ Category

Eight Nutrition Mistakes Raw Foodists Make

Tuesday, December 27th, 2011

If you unquestionably accept the RDAs, RDIs, and other nutrient-intake guidelines set by this world’s medical organizations and government agencies, you’re going to be one confused raw foodist.

Raw fruits, vegetables, nuts, and seeds are the most nutrient-dense foods on the planet, right? So why, when we enter our diets into nutrient-tracker websites and software, do we come up short in a number of key nutrients?

My coaching clients are often concerned by these perceived shortfalls because they view the RDAs/RDIs as universal, when nothing could be further from the truth.

If you actually look at the science you’ll see that those healthy diets have radically different needs than your average SAD eater.

In this article we reexamine our need for eight key nutrients. You may be surprised with what you find out.

Read the article here.

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My Blood Test Results Vs The B12 Boogie Man

Monday, June 28th, 2010

The threat of B12 deficiency remains one of the great stumbling blocks for raw vegan, cooked vegan, and even SAD dieters, and for good reason. A deficiency can cause permanent damage to the brain and body, but the science behind how we reach that state is so vague as to be almost useless.

After three and a half years of only eating raw fruits and vegetables, I should be deficient by the reckoning of many researchers.

After being badgered for years about the threat to my health, I finally gave in and got a blood test.

How did I do? You can read about my results here.

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