Are you going to eat fatty foods or fruit?
Given that vegetables alone cannot supply our caloric needs, we need to choose one or the other if we’re not going to starve eating a raw diet.
So what happens when you choose fat?
Lauren Knowles gives us a great example. She writes:
“I am a raw foodist but eat seeds and some nuts. What should I eat for protein? AS I am hungry if I just eat greens. I do have candida very badly and I am always watching sugar intake. I do not eat fruit at all.
Those that try to avoid fruit and just eat fat for their calories tend to run into blood sugar issues, particularly candida.
When you choose a low fat raw vegan diet that promotes not only stable blood sugar, but overall high levels of health, life starts to get a lot better.
Get On A Raw Vegan Diet That Works
Raw Food Weight Loss And Vitality
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