Archive for the ‘Cooking’ Category

Do Raw Fruits and Vegetables Really Contain Digestive Enzymes?

Sunday, December 19th, 2010

You hear about it constantly from raw foodists – cooking food destroys the digestive enzymes in them, forcing our body to expend energy to create our own.

But is there any truth to this idea, or just another raw food myth that makes the diet a laughingstock for those who study the body?

Find out here.


The Destructive Flame

Thursday, September 9th, 2010

What’s so bad about cooking?

Quite a bit, as it turns out.

This article is the first of a series examining the damage done to our food through the application of heat.