The number of emails I get from people who say fruit bothers their stomach is unbelievable.
The problem isn’t with the fruit, though, but everything else people are eating with the fruit. When you pile fruit on top of poorly-combined meals of proteins and starches (which can stay in your system for days), only trouble can result.
With that in mind, I’ve created an article and accompanying chart to explain how people can eat healthy meals that won’t bother their stomach. Whether you’re a raw foodist of a dedicated SAD eater, this information will help you out.
Check out the article here.
Check out the chart here.