Sick of suffering with allergies? You don’t have to anymore. Embrace the right diet and lifestyle and they can be a thing of the past.

Learn what causes allergies and how you can overcome yours here.

After more than a year traveling around Asia, including some poor areas in Indonesia, Thailand, Combodia, and Laos where hygiene is not up to first world standards, I’ve yet to get a case of travelers’ diarrhea or food poisoning, or so much as a head cold, for that matter. This streak of no sickness has been going since 2005.

Entrepreneurial and personal growth writer Tim Ferriss loves to travel the world, but his track record isn’t so great, and he recently reported serious diarrhea and near delirium brought on by a 101 degree fever after eating some bad food in India.

So what’s the magic difference? Our food.

Read what you need to do to escape travelers’ diarrhea and food poisoning, and what Ferriss is doing wrong here.

Most people never connect the dots, but there’s a tremendous link between what you swallow and how happy you are.

There’s a lot of scientific documentation of people eating progressively better diets having less depression, negative emotions, anxiety, stress, and more stability in their moods.

Learn what you can do to be happier here.