Archive for the ‘Raw Food Health’ Category

Body Sculpting On A Raw Food Diet

Sunday, November 25th, 2012

Beyond fat loss and fat gain, are you happy with the figure that looks back at you from the mirror?

Is it scrawny or gangly? Would you rather that it had the strength to lift heavier things and propel you through the world?

In episode 14 of the Raw Food Health Podcast I help Marina Grubic get a handle on her recent body fat and muscle mass reading, and suggest ways that she can sculpt her body to get the figure that she wants.

I also talk about the limitations of body sculpting, and just how effective you can be in changing how you look.

Other Topics:

1) Andrew’s raw thanksgiving.

Show Notes:

1) Avoiding cramps, gas, and stomach aches when mixing fruits and vegetables.
2) Andrew’s squat stretch 30-day trial.



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Getting A Great Strength Workout On A Playground

Monday, November 5th, 2012

Clutch Hold

Don’t feel like going to the gym? Tired of all those weight machines? All you need is a good playground.

In a recent email to readers of the Raw Food Health Journal I mentioned that since moving to Austin, Texas a few weeks back I haven’t been to the gym, and yet I’m still improving my strength.

How do I do it without barbells and other weights? I simply to play on the playground. My play is a bit more focused, but not so very different than what kids do.

If you have gravity, your own body weight, and something to hang from, you can make yourself very strong indeed.

In this video I show you just a few of the effective things you can do on a playground to build strength.

Get On A Raw Vegan Diet That Works

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Breastfeeding And Unwanted Weight Loss On A Raw Food Diet

Sunday, August 12th, 2012

Linda has a serious problem on her hands – she’s unintentionally losing weight while breastfeeding and trying to make a raw diet work for her.

She’s getting quite thin, and this situation will not end well if she doesn’t start making better food choices.

So what does she have to do?

I give her some advice on halting her decline here.