Archive for the ‘Raw Food Health’ Category

Body Sculpting On A Raw Food Diet

Sunday, November 25th, 2012

Beyond fat loss and fat gain, are you happy with the figure that looks back at you from the mirror?

Is it scrawny or gangly? Would you rather that it had the strength to lift heavier things and propel you through the world?

In episode 14 of the Raw Food Health Podcast I help Marina Grubic get a handle on her recent body fat and muscle mass reading, and suggest ways that she can sculpt her body to get the figure that she wants.

I also talk about the limitations of body sculpting, and just how effective you can be in changing how you look.

Other Topics:

1) Andrew’s raw thanksgiving.

Show Notes:

1) Avoiding cramps, gas, and stomach aches when mixing fruits and vegetables.
2) Andrew’s squat stretch 30-day trial.

 

 

How To Listen To This Episode And/Or Subscribe To The Podcast:

Note: new episodes may take a few hours to show up on some subscription platforms, but you can always listen immediately via the player at the bottom of this blog.

Option One: Subscribe via iTunes. Itunes is the best choice for iPod, iPhone and iPad users, as well as those on various operating systems who already use iTunes to mange audio files.

Subscribe Via Itunes

Option Two: Subscribe via Stitcher. Stitcher is a good choice for android phone users. Download the android Stitcher app here.

Option Three: To download the episode and manually transfer it to your phone, mp3 player, tablet, etc, right click on “download” under the player at the bottom of this post and save it to the directory you want.

Option Four: To be notified via RSS feed of each new episode, subscribe here.

Option Five: To listen in your browser, press play on the player at the bottom of this blog post

Option Six: To subscribe via other aggregators, apps, and services, find the manual podcast add feature in your program and add this RSS feed: http://blog.raw-food-health.net/feed/therawfoodhealthpodcast/

Spread The Word And Help The Raw Food Health Podcast Grow

Do you enjoy The Raw Food Health Podcast? Want more episodes and great content in the future? Please give the podcast a five star review and positive comment on iTunes. I read the best feedback in future episodes of the podcast during the shout-out section.

Share

Getting A Great Strength Workout On A Playground

Monday, November 5th, 2012

Clutch Hold

Don’t feel like going to the gym? Tired of all those weight machines? All you need is a good playground.

In a recent email to readers of the Raw Food Health Journal I mentioned that since moving to Austin, Texas a few weeks back I haven’t been to the gym, and yet I’m still improving my strength.

How do I do it without barbells and other weights? I simply to play on the playground. My play is a bit more focused, but not so very different than what kids do.

If you have gravity, your own body weight, and something to hang from, you can make yourself very strong indeed.

In this video I show you just a few of the effective things you can do on a playground to build strength.

Get On A Raw Vegan Diet That Works

Raw Food Weight Loss And Vitality

Raw Food Weight Loss Small cover

Learn More About The Book Here Or Order Below

$19.00 – Ebook Edition
Raw Food weight Loss Order Link
Instant DownloadFull book in .pdf, .mobi, and .epub formats, which can be viewed on most computers, tablets, e-readers, phones, and electronic devices.Including: PC, MAC, Amazon Kindle, iPad, iPhone, iPod Touch, ILiad, Sony Reader, Kobo E-Reader, Barnes & Noble Nook, Most Blackberry phones, and many others.
$29.00 – Print Edition
Raw Food Weight Loss Order Link
Shipped Directly To YouThe printed version of Raw Food Weight Loss And Vitality consists of a 316 page 8″ x 10″ softcover book. The interior is black and white.Books generally ship within 48 hours. Shipping rates and times vary depending on destination country.

View Cart


Share

Breastfeeding And Unwanted Weight Loss On A Raw Food Diet

Sunday, August 12th, 2012

Linda has a serious problem on her hands – she’s unintentionally losing weight while breastfeeding and trying to make a raw diet work for her.

She’s getting quite thin, and this situation will not end well if she doesn’t start making better food choices.

So what does she have to do?

I give her some advice on halting her decline here.

 

 

 

Share