Archive for the ‘Vegetables’ Category

Do Tomatoes Cause Inflammation And Arthritis?

Friday, November 2nd, 2012

Tamarillo

Do Tomatoes Cause Inflammation And Arthritis?

Many people swear that when they eat tomatoes they get arthritis and other inflammation-based problems.

And yet there are millions of people who consume them and other nightshade vegetables daily while feeling just fine.

So is the majority of the population just oblivious? Are we talking a very limited sensitivity or a sort of allergy?

In this video I tell you what I think.

Read more about the science behind nightshade vegetables and their possible downsides.

Get On A Raw Vegan Diet That Works

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How Small Amounts Of Cooked Food Can Derail A Raw Diet With Brian Rossiter

Monday, September 3rd, 2012

In episode five of the Raw Food Health Podcast I talk to Brian Rossiter about how small amounts of cooked food kept him from feeling well on a predominantly-raw diet, and the difference going 100 percent has made.

Brian is a former coaching client of mine who has recently published an ebook giving his tips for success.

I also talk about a “cheat,” meditation, the need to eat greens and fruit at the right maturity level, and an interesting workout I recently had.

Show Notes

Free Meditation Audio Andrew Recommends

Controversial Chromium Supplementation Article

Adam’s Protein Comment (Click on view comments and then look for Adam’s post).

Brian Rossiter’s Website

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The Olive Oil Conspiracy: Why Raw Food Diets Don’t Work With Oil

Thursday, March 22nd, 2012

Oh, the glory of Mediterranean diets! Drown everything in Olive Oil and it becomes ten times better, we are assured.

Although you’ll hear plenty of people endorse high-oil Mediterranean-style diets as great ways to lose weight and avoid heart attacks, cancer, and other diseases, there’s really very little data supporting the health claims.

The fact is that today, people who follow these high-oil diets in the lands washed by the Mediterranean sea are getting fatter and sicker all the time. If they were once healthy, it is despite their olive oil consumption, not because of it.

To learn what’s going on here, and the real value of the olive oil raw foodists like to guzzle, check out this new article.

Also, Neil wants to know if chives and shallots are a good idea when you’re raw. I tell him here.

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