Archive for the ‘Videos’ Category

30 Days To A Better Squat

Sunday, November 18th, 2012

Many westerners are unable to squat because they have limited flexibility in their ankles and calf muscles.

In the case of long-time runners and desk-bound athletes, flexibility is sometimes so limited that they fall over backwards when they try to squat.

It took me lots of effort to even be able to squat at all, but now I want to ratchet my fitness up a notch to become truly good at squatting.

I think you’ll be surprised at how much your squatting ability can improve in a very short amount of time.

This 30-day trial is already proving beneficial after two days, and I’m squatting better and free of running-based ankle pain for the first time in years.

Check out the video below to see what I’m doing.

Following Up:

Why 30-day Trials are so effective

Learn about the raw food diet that will supercharge your health and fitness.

 

Get On A Raw Vegan Diet That Works

Raw Food Weight Loss And Vitality

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$19.00 – Ebook Edition
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Instant DownloadFull book in .pdf, .mobi, and .epub formats, which can be viewed on most computers, tablets, e-readers, phones, and electronic devices.Including: PC, MAC, Amazon Kindle, iPad, iPhone, iPod Touch, ILiad, Sony Reader, Kobo E-Reader, Barnes & Noble Nook, Most Blackberry phones, and many others.
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Getting A Great Strength Workout On A Playground

Monday, November 5th, 2012

Clutch Hold

Don’t feel like going to the gym? Tired of all those weight machines? All you need is a good playground.

In a recent email to readers of the Raw Food Health Journal I mentioned that since moving to Austin, Texas a few weeks back I haven’t been to the gym, and yet I’m still improving my strength.

How do I do it without barbells and other weights? I simply to play on the playground. My play is a bit more focused, but not so very different than what kids do.

If you have gravity, your own body weight, and something to hang from, you can make yourself very strong indeed.

In this video I show you just a few of the effective things you can do on a playground to build strength.

Get On A Raw Vegan Diet That Works

Raw Food Weight Loss And Vitality

Raw Food Weight Loss Small cover

Learn More About The Book Here Or Order Below

$19.00 – Ebook Edition
Raw Food weight Loss Order Link
Instant DownloadFull book in .pdf, .mobi, and .epub formats, which can be viewed on most computers, tablets, e-readers, phones, and electronic devices.Including: PC, MAC, Amazon Kindle, iPad, iPhone, iPod Touch, ILiad, Sony Reader, Kobo E-Reader, Barnes & Noble Nook, Most Blackberry phones, and many others.
$29.00 – Print Edition
Raw Food Weight Loss Order Link
Shipped Directly To YouThe printed version of Raw Food Weight Loss And Vitality consists of a 316 page 8″ x 10″ softcover book. The interior is black and white.Books generally ship within 48 hours. Shipping rates and times vary depending on destination country.

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Why You Shouldn’t Overeat On A Raw Diet

Sunday, September 23rd, 2012

Over the last few years, talk in the raw vegan community has swung away from a science-based understanding of caloric requirements toward a model which insists that even small, sedentary people should be eating an amount of calories which can potentially cause weight gain.

The matter is made even more confusing because some people can be quite thin while eating many more calories than they seem to require using basal metabolic rate estimates, while others quickly start putting on weight.

I know from experimentation that my own caloric requirements are several hundred calories lower than BMR calculators like cronometer.com suggest, and I can gain fat by eating more calories than my body requires.

So when someone tells you that you need to be eating at least 3,000 calories a day when you’re 5’1, and sedentary, should you listen?

In this video I discuss some of the factors that can influence how many calories you require.

Raw Food weight Loss Order Scribble
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  • Free Bonus #1: Shortcuts To Raw Food Success – sample menus, sample recipes, and answers to common questions
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Raw Food Weight Loss Small cover

$19.00 – Ebook Edition
Raw Food weight Loss Order Link
Instant Download

Full book in .pdf, .mobi, and .epub formats, which can be viewed on most computers, tablets, e-readers, phones, and electronic devices.

Including: PC, MAC, Amazon Kindle, iPad, iPhone, iPod Touch, ILiad, Sony Reader, Kobo E-Reader, Barnes & Noble Nook, Most Blackberry phones, and many others.

$29.00 – Print Edition
Raw Food Weight Loss Order Link
Shipped Directly To You

The printed version of Raw Food Weight Loss And Vitality consists of a 316 page 8″ x 10″ softcover book. The interior is black and white.

Books generally ship within 48 hours. Shipping rates and times vary depending on destination country.

View Cart

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