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	<title>The Raw Food Health Blog</title>
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	<link>http://blog.raw-food-health.net</link>
	<description>Vitality, Strength, and Joy</description>
	<lastBuildDate>Wed, 22 Feb 2012 05:47:15 +0000</lastBuildDate>
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		<title>Chow Kit Wet Market: A Fruit Stop In Kuala Lumpur</title>
		<link>http://blog.raw-food-health.net/334/chow-kit-wet-market-a-fruit-stop-in-kuala-lumpur/</link>
		<comments>http://blog.raw-food-health.net/334/chow-kit-wet-market-a-fruit-stop-in-kuala-lumpur/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 05:47:15 +0000</pubDate>
		<dc:creator>Andrew Perlot</dc:creator>
				<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Fruit Hot Spots]]></category>
		<category><![CDATA[Chow Kit]]></category>
		<category><![CDATA[Kuala Lumpur]]></category>
		<category><![CDATA[Malaysia]]></category>
		<category><![CDATA[Raw Food Diet]]></category>
		<category><![CDATA[Raw Food Health]]></category>
		<category><![CDATA[Wet Market]]></category>

		<guid isPermaLink="false">http://blog.raw-food-health.net/?p=334</guid>
		<description><![CDATA[If you ever find yourself in Kuala Lumpur and are wondering where you can get the large volume of produce you&#8217;ll need to keep you going, the Chow Kit Wet Market is certainly a good bet. This is where I bought my produce on a recent trip to Malaysia, and in this article I tell [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Ultimate Surf Food: Raw Fruits And Vegetables</title>
		<link>http://blog.raw-food-health.net/332/the-ultimate-surf-food-raw-fruits-and-vegetables/</link>
		<comments>http://blog.raw-food-health.net/332/the-ultimate-surf-food-raw-fruits-and-vegetables/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 01:03:03 +0000</pubDate>
		<dc:creator>Andrew Perlot</dc:creator>
				<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Raw Food Diet]]></category>
		<category><![CDATA[Raw Food Health]]></category>
		<category><![CDATA[Surf Food]]></category>
		<category><![CDATA[Surfing Food]]></category>
		<category><![CDATA[Taylor Snipes]]></category>

		<guid isPermaLink="false">http://blog.raw-food-health.net/?p=332</guid>
		<description><![CDATA[Being out on the cold waves for hours at a time can take a lot out of you, and it&#8217;s easy to fall into the trap of thinking you have to power your surfing with grains, oils, animal products, and other unhealthy foods. Marc, a Raw-Food-Health.net reader, wanted to know if his active surfing lifestyle [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>The Raw Food Elimination Diet</title>
		<link>http://blog.raw-food-health.net/327/the-raw-food-elimination-diet/</link>
		<comments>http://blog.raw-food-health.net/327/the-raw-food-elimination-diet/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 06:35:32 +0000</pubDate>
		<dc:creator>Andrew Perlot</dc:creator>
				<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Harmful Foods]]></category>
		<category><![CDATA[Raw Food Diet]]></category>
		<category><![CDATA[Raw Food Health]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Atopic Diseases]]></category>
		<category><![CDATA[Elimination Diet]]></category>

		<guid isPermaLink="false">http://blog.raw-food-health.net/?p=327</guid>
		<description><![CDATA[I often rely on science to justify my positions on food at Raw-Food-Health.net, but at the end of the day, we really don&#8217;t need science. Here&#8217;s the scoop: the bodies of healthy people react violently to unhealthy foods. What does that mean? It means the body is trying really hard to expel what you put [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Cure Your Allergies</title>
		<link>http://blog.raw-food-health.net/324/cure-your-allergies/</link>
		<comments>http://blog.raw-food-health.net/324/cure-your-allergies/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 02:58:44 +0000</pubDate>
		<dc:creator>Andrew Perlot</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Overcoming Disease]]></category>
		<category><![CDATA[Raw Food Diet]]></category>
		<category><![CDATA[Raw Food Health]]></category>
		<category><![CDATA[Allergies Cure]]></category>
		<category><![CDATA[Allergies Diet]]></category>

		<guid isPermaLink="false">http://blog.raw-food-health.net/?p=324</guid>
		<description><![CDATA[Sick of suffering with allergies? You don&#8217;t have to anymore. Embrace the right diet and lifestyle and they can be a thing of the past. Learn what causes allergies and how you can overcome yours here.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Eight Nutrition Mistakes Raw Foodists Make</title>
		<link>http://blog.raw-food-health.net/319/eight-nutrition-mistakes-raw-foodists-make/</link>
		<comments>http://blog.raw-food-health.net/319/eight-nutrition-mistakes-raw-foodists-make/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 10:28:09 +0000</pubDate>
		<dc:creator>Andrew Perlot</dc:creator>
				<category><![CDATA[B12]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Raw Food Diet]]></category>
		<category><![CDATA[Raw Food Health]]></category>
		<category><![CDATA[Nutrition Requirements]]></category>
		<category><![CDATA[RDA]]></category>
		<category><![CDATA[RDI]]></category>

		<guid isPermaLink="false">http://blog.raw-food-health.net/?p=319</guid>
		<description><![CDATA[If you unquestionably accept the RDAs, RDIs, and other nutrient-intake guidelines set by this world&#8217;s medical organizations and government agencies, you&#8217;re going to be one confused raw foodist. Raw fruits, vegetables, nuts, and seeds are the most nutrient-dense foods on the planet, right? So why, when we enter our diets into nutrient-tracker websites and software, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Endurance Benefits Of A Raw Food Diet</title>
		<link>http://blog.raw-food-health.net/317/the-endurance-benefits-of-a-raw-food-diet/</link>
		<comments>http://blog.raw-food-health.net/317/the-endurance-benefits-of-a-raw-food-diet/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 09:13:47 +0000</pubDate>
		<dc:creator>Andrew Perlot</dc:creator>
				<category><![CDATA[Andrew]]></category>
		<category><![CDATA[Athletics]]></category>
		<category><![CDATA[Raw Food Diet]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Raw Food Health]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Stamina]]></category>
		<category><![CDATA[Sugar]]></category>

		<guid isPermaLink="false">http://blog.raw-food-health.net/?p=317</guid>
		<description><![CDATA[Andy has heard that going raw causes almost-magical improvements in a person&#8217;s running ability. He wants to know if I&#8217;ve noticed this. The answer is yes, and I tell him why here.]]></description>
		<wfw:commentRss>http://blog.raw-food-health.net/317/the-endurance-benefits-of-a-raw-food-diet//feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Beautiful Red Banana</title>
		<link>http://blog.raw-food-health.net/313/the-beautiful-red-banana/</link>
		<comments>http://blog.raw-food-health.net/313/the-beautiful-red-banana/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 12:55:20 +0000</pubDate>
		<dc:creator>Andrew Perlot</dc:creator>
				<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Raw Food Diet]]></category>
		<category><![CDATA[Fruit List]]></category>
		<category><![CDATA[Raw Food Health]]></category>
		<category><![CDATA[Red Banana]]></category>
		<category><![CDATA[Red Bananas]]></category>
		<category><![CDATA[Red Daccas]]></category>

		<guid isPermaLink="false">http://blog.raw-food-health.net/?p=313</guid>
		<description><![CDATA[I&#8217;ve been feasting on some amazing red bananas recently. Check them out.]]></description>
		<wfw:commentRss>http://blog.raw-food-health.net/313/the-beautiful-red-banana//feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Living Well Anywhere</title>
		<link>http://blog.raw-food-health.net/310/living-well-anywhere/</link>
		<comments>http://blog.raw-food-health.net/310/living-well-anywhere/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 00:37:15 +0000</pubDate>
		<dc:creator>Andrew Perlot</dc:creator>
				<category><![CDATA[Andrew]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Raw Food Diet]]></category>
		<category><![CDATA[Raw Food Videos]]></category>
		<category><![CDATA[Andrew Perlot]]></category>
		<category><![CDATA[Raw Food Lifestlye]]></category>

		<guid isPermaLink="false">http://blog.raw-food-health.net/?p=310</guid>
		<description><![CDATA[Excuses, Excuses&#8230;people have tons of them for why they&#8217;re not living the life of their dreams, or at least working toward it. Don&#8217;t have the body, health, or vitality you&#8217;d like? Why aren&#8217;t you creating it? In this video I give some inspiration for living well, whether you&#8217;re in the tropics or frigid Canada. Check [...]]]></description>
		<wfw:commentRss>http://blog.raw-food-health.net/310/living-well-anywhere//feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Review Of Luna Sandal&#8217;s Leadville Pacers, And Protecting Your Teeth From Cavities</title>
		<link>http://blog.raw-food-health.net/303/a-review-of-luna-sandals-leadville-pacer-and-protecting-your-teeth-from-cavities/</link>
		<comments>http://blog.raw-food-health.net/303/a-review-of-luna-sandals-leadville-pacer-and-protecting-your-teeth-from-cavities/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 08:10:57 +0000</pubDate>
		<dc:creator>Andrew Perlot</dc:creator>
				<category><![CDATA[Raw Food Health]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Leaville Pacer]]></category>
		<category><![CDATA[Luna Sandals]]></category>
		<category><![CDATA[Minimalist Footwear]]></category>
		<category><![CDATA[Raw Food Diet]]></category>

		<guid isPermaLink="false">http://blog.raw-food-health.net/?p=303</guid>
		<description><![CDATA[It&#8217;s rare that I find a product I love so much that I want to spread the word, but Luna Sandal&#8217;s Leadville Pacers fit the bill. I&#8217;ve been wearing them for running over varied terrain, hiking, and casual wear for the last two month, and I&#8217;m blown away by how perfect they are. Check out [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Why Are Savvy Guys Like Tim Ferriss Still Getting Sick? Look To Their Food.</title>
		<link>http://blog.raw-food-health.net/299/why-are-savvy-guys-like-tim-ferriss-still-getting-sick-look-to-their-food/</link>
		<comments>http://blog.raw-food-health.net/299/why-are-savvy-guys-like-tim-ferriss-still-getting-sick-look-to-their-food/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 08:03:58 +0000</pubDate>
		<dc:creator>Andrew Perlot</dc:creator>
				<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Harmful Foods]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Overcoming Disease]]></category>
		<category><![CDATA[Raw Food Diet]]></category>
		<category><![CDATA[Raw Food Health]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Food Poisoning]]></category>
		<category><![CDATA[Slow Carb Diet]]></category>
		<category><![CDATA[Tim Ferris]]></category>
		<category><![CDATA[Travelers' Diarrhea]]></category>

		<guid isPermaLink="false">http://blog.raw-food-health.net/?p=299</guid>
		<description><![CDATA[After more than a year traveling around Asia, including some poor areas in Indonesia, Thailand, Combodia, and Laos where hygiene is not up to first world standards, I&#8217;ve yet to get a case of travelers&#8217; diarrhea or food poisoning, or so much as a head cold, for that matter. This streak of no sickness has [...]]]></description>
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