http://blog.raw-food-health.net Vitality, Strength, and Joy Sun, 12 May 2013 23:06:32 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Copyright © Andrew Perlot 2012 DocHolliday2006@hotmail.com (Andrew Perlot) DocHolliday2006@hotmail.com (Andrew Perlot) 1440 http://blog.raw-food-health.net/wp-content/uploads/2012/08/SmallRawFoodHealthCoverImage144x144.jpg http://blog.raw-food-health.net 144 144 Thriving on a diet of raw fruits and vegetables. The Raw Food Health Podcast is all about helping you improve your health, vitality, and fitness through the adoption of a delicious low fat raw vegan diet that will satisfy your taste buds and your body. Raw, Food, Health, Raw, Food, Diet, Fruitarian, Vegan, Natural, Hygiene, Fitness, Weight Andrew Perlot Andrew Perlot DocHolliday2006@hotmail.com no no http://blog.raw-food-health.net/bikram-yoga-creep-does-high-heat-exercise-detox-and-slim-you/ http://blog.raw-food-health.net/bikram-yoga-creep-does-high-heat-exercise-detox-and-slim-you/#comments Sun, 12 May 2013 17:04:43 +0000 Andrew Perlot http://blog.raw-food-health.net/?p=903 http://blog.raw-food-health.net/bikram-yoga-creep-does-high-heat-exercise-detox-and-slim-you/feed/ 1 0:18:15 Is sweaty bikram yoga good for you? You’ve probably heard your yoga instructor, some celebrity, or your next door neighbor wax poetic about the detoxifying and slimming benefits of doing yoga or other exercises in extremely hot, humid, and [...] Is sweaty bikram yoga good for you? You’ve probably heard your yoga instructor, some celebrity, or your next door neighbor wax poetic about the detoxifying and slimming benefits of doing yoga or other exercises in extremely hot, humid, and unventilated environments. All that sweat carries toxins out of the body and leads to quicker fat loss, the story goes. This belief has become so popular that something I refer to as “bikram creep,” has taken hold in the yoga and general fitness world, and now completely unrelated activities are being done at 90 to 110 °F. But is there any truth to this? In episode 26 of the Raw Food Health Podcast I talk about Bikram Yoga Creep and the physiological side of doing exercise in hot environments. How To Listen To This Episode And/Or Subscribe To The Podcast: Note: new episodes may take a few hours to show up on some subscription platforms, but you can always listen immediately via the player at the bottom of this blog. Option One: Subscribe via iTunes. Itunes is the best choice for iPod, iPhone and iPad users, as well as those on various operating systems who already use iTunes to mange audio files. Subscribe Via Itunes Option Two: Subscribe via Stitcher. Stitcher is a good choice for android phone users. Download the android Stitcher app here. Option Three:To download the episode and manually transfer it to your phone, mp3 player, tablet, etc, right click on “download” under the player at the bottom of this post and save it to the directory you want. Option Four: To be notified via RSS feed of each new episode, subscribe here. Option Five: To listen in your browser, press play on the player at the bottom of this blog post Option Six: To subscribe via other aggregators, apps, and services, find the manual podcast add feature in your program and add this RSS feed: http://blog.raw-food-health.net/feed/therawfoodhealthpodcast/ Option Seven: Listen to an audio-only youtube video of this podcast. Spread The Word And Help The Raw Food Health Podcast Grow Do you enjoy The Raw Food Health Podcast? Want more episodes and great content in the future? Please give the podcast a five star review and positive comment on iTunes. I read the best feedback in future episodes of the podcast during the shout-out section. Bikram, Detox, Fat, Loss, Heat, Lose, Weight, Raw, Food, Diet, Raw, Food Andrew Perlot no no http://blog.raw-food-health.net/how-mike-vlasaty-got-jacked-on-fruits-and-veggies/ http://blog.raw-food-health.net/how-mike-vlasaty-got-jacked-on-fruits-and-veggies/#comments Sun, 05 May 2013 02:20:56 +0000 Andrew Perlot http://blog.raw-food-health.net/?p=888 http://blog.raw-food-health.net/how-mike-vlasaty-got-jacked-on-fruits-and-veggies/feed/ 1 1:09:00 Mike Vlasaty We know raw foodists excel at endurance sports, but what about about strength training? When Mike Vlasaty went raw, he decided to concentrate on weight lifting and bodyweight exercises to see if he could really get strong and gain a lot[...] Mike Vlasaty We know raw foodists excel at endurance sports, but what about about strength training? When Mike Vlasaty went raw, he decided to concentrate on weight lifting and bodyweight exercises to see if he could really get strong and gain a lot of muscle while eating a raw vegan diet. In the Raw Food Health Podcast Episode 25 we talk to Mike about how that experiment worked out, what he eats, if he’s concerned about protein, and many other topics. I also talk about whether or not a healthy low fat raw vegan diet is appropriate for everyone. Show Notes 1) Mike’s Fruit And Strength Youtube Page. 2) What Ants Can Teach You About Health/Systems Theory 3) AGE formation And fructose How To Listen To This Episode And/Or Subscribe To The Podcast: Note: new episodes may take a few hours to show up on some subscription platforms, but you can always listen immediately via the player at the bottom of this blog. Option One: Subscribe via iTunes. Itunes is the best choice for iPod, iPhone and iPad users, as well as those on various operating systems who already use iTunes to mange audio files. Subscribe Via Itunes Option Two: Subscribe via Stitcher. Stitcher is a good choice for android phone users. Download the android Stitcher app here. Option Three:To download the episode and manually transfer it to your phone, mp3 player, tablet, etc, right click on “download” under the player at the bottom of this post and save it to the directory you want. Option Four: To be notified via RSS feed of each new episode, subscribe here. Option Five: To listen in your browser, press play on the player at the bottom of this blog post Option Six: To subscribe via other aggregators, apps, and services, find the manual podcast add feature in your program and add this RSS feed: http://blog.raw-food-health.net/feed/therawfoodhealthpodcast/ Spread The Word And Help The Raw Food Health Podcast Grow Do you enjoy The Raw Food Health Podcast? Want more episodes and great content in the future? Please give the podcast a five star review and positive comment on iTunes. I read the best feedback in future episodes of the podcast during the shout-out section. Raw, Food, Health, Raw, Food, Diet, Fruitarian, Vegan, Natural, Hygiene, Fitness, Weight Andrew Perlot no no http://blog.raw-food-health.net/how-cinnamon-peppers-and-other-herbs-your-ayurvedic-and-chinese-medicine-practitioners-prescribe-can-harm-you/ http://blog.raw-food-health.net/how-cinnamon-peppers-and-other-herbs-your-ayurvedic-and-chinese-medicine-practitioners-prescribe-can-harm-you/#comments Fri, 19 Apr 2013 15:31:13 +0000 Andrew Perlot http://blog.raw-food-health.net/?p=879 http://blog.raw-food-health.net/how-cinnamon-peppers-and-other-herbs-your-ayurvedic-and-chinese-medicine-practitioners-prescribe-can-harm-you/feed/ 1 0:38:58 Think cinnamon, turmeric, peppers, and the dozens of flavor-enhancing foods, spices, and herbs raw foodists sometimes employ are healthy because they’re raw? In episode 23 of the Raw Food Health Podcast we talk about why many “healthy[...] Think cinnamon, turmeric, peppers, and the dozens of flavor-enhancing foods, spices, and herbs raw foodists sometimes employ are healthy because they’re raw? In episode 23 of the Raw Food Health Podcast we talk about why many “healthy” foods have a downside that creates the drug-like effect doctors, ayurvedic and Chinese medicine practitioners, and naturopaths like to praise. I also interview Phillip Cuccerre, the Business Development Manager for the Carmelita banana brand. I ask him why his company’s bananas seem to taste better than the average cavendish you get in the United States. Show Notes: 1) Garlic Article 2) Onion Article 3) Cinnamon Article 4) Escaping Diabetes Email Answer How To Listen To This Episode And/Or Subscribe To The Podcast: Note: new episodes may take a few hours to show up on some subscription platforms, but you can always listen immediately via the player at the bottom of this blog. Option One: Subscribe via iTunes. Itunes is the best choice for iPod, iPhone and iPad users, as well as those on various operating systems who already use iTunes to mange audio files. Subscribe Via Itunes Option Two: Subscribe via Stitcher. Stitcher is a good choice for android phone users. Download the android Stitcher app here. Option Three:To download the episode and manually transfer it to your phone, mp3 player, tablet, etc, right click on “download” under the player at the bottom of this post and save it to the directory you want. Option Four: To be notified via RSS feed of each new episode, subscribe here. Option Five: To listen in your browser, press play on the player at the bottom of this blog post Option Six: To subscribe via other aggregators, apps, and services, find the manual podcast add feature in your program and add this RSS feed: http://blog.raw-food-health.net/feed/therawfoodhealthpodcast/ Spread The Word And Help The Raw Food Health Podcast Grow Do you enjoy The Raw Food Health Podcast? Want more episodes and great content in the future? Please give the podcast a five star review and positive comment on iTunes. I read the best feedback in future episodes of the podcast during the shout-out section. Raw, Food, Health, Raw, Food, Diet, Fruitarian, Vegan, Natural, Hygiene, Fitness, Weight Andrew Perlot no no http://blog.raw-food-health.net/why-vegans-have-weak-bones/ http://blog.raw-food-health.net/why-vegans-have-weak-bones/#comments Thu, 11 Apr 2013 03:12:07 +0000 Andrew Perlot http://blog.raw-food-health.net/?p=874 http://blog.raw-food-health.net/why-vegans-have-weak-bones/feed/ 4 0:30:46 The dominant narrative in nutrition is that osteoporosis is mostly created by too much consumption of acidic meat, dairy, and eggs. There’s data to support this idea, such as the excretion of calcium in the urine following animal-protein-rich [...] The dominant narrative in nutrition is that osteoporosis is mostly created by too much consumption of acidic meat, dairy, and eggs. There’s data to support this idea, such as the excretion of calcium in the urine following animal-protein-rich meals, and the fact that the countries with the highest dairy consumption have the highest risk of hip fractures. But if eating animal foods weakens your bones, why do vegans often experience more bone fractures than omnivores? In episode 22 of the Raw Food Health Podcast we talk about why studies are finding higher fracture rates in vegans, the cause, and what you can do to ensure your bones stay healthy for life. Also in this episode 1) Update on Andrew’s strength training and fasting recovery. 2) The need for physical exercise 3) Do Carmelita bananas really taste better? Show Notes: 1) The three causes of raw food diet insomnia. How To Listen To This Episode And/Or Subscribe To The Podcast: Note: new episodes may take a few hours to show up on some subscription platforms, but you can always listen immediately via the player at the bottom of this blog. Option One: Subscribe via iTunes. Itunes is the best choice for iPod, iPhone and iPad users, as well as those on various operating systems who already use iTunes to mange audio files. Subscribe Via Itunes Option Two: Subscribe via Stitcher. Stitcher is a good choice for android phone users. Download the android Stitcher app here. Option Three:To download the episode and manually transfer it to your phone, mp3 player, tablet, etc, right click on “download” under the player at the bottom of this post and save it to the directory you want. Option Four: To be notified via RSS feed of each new episode, subscribe here. Option Five: To listen in your browser, press play on the player at the bottom of this blog post Option Six: To subscribe via other aggregators, apps, and services, find the manual podcast add feature in your program and add this RSS feed: http://blog.raw-food-health.net/feed/therawfoodhealthpodcast/ Spread The Word And Help The Raw Food Health Podcast Grow Do you enjoy The Raw Food Health Podcast? Want more episodes and great content in the future? Please give the podcast a five star review and positive comment on iTunes. I read the best feedback in future episodes of the podcast during the shout-out section. Raw, Food, Health, Raw, Food, Diet, Fruitarian, Vegan, Natural, Hygiene, Fitness, Weight Andrew Perlot no no http://blog.raw-food-health.net/the-truth-about-over-hybridized-fruit/ http://blog.raw-food-health.net/the-truth-about-over-hybridized-fruit/#comments Wed, 27 Mar 2013 05:34:32 +0000 Andrew Perlot http://blog.raw-food-health.net/?p=866 http://blog.raw-food-health.net/the-truth-about-over-hybridized-fruit/feed/ 2 0:35:49 This cultivated Cherimoya is much smaller than its wild cousin, the junglesop, and no more sugary.Is modern fruit too sugary and over bred? After our discussion of genetically modified foods a few episodes back, a lot of people have been asking abou[...] This cultivated Cherimoya is much smaller than its wild cousin, the junglesop, and no more sugary.Is modern fruit too sugary and over bred? After our discussion of genetically modified foods a few episodes back, a lot of people have been asking about something we hear all the time in the raw food world – that today’s fruits are too hybridized, too sugary, too big, and man-bred seedless monstrosities to boot. Is there any valid criticism in this critique, or yet another example of the raw food community blathering on like fools in pseudo science speak? In episode 22 of the Raw Food Health Podcast, we find out, and also discuss using okra in raw food recipes. How To Listen To This Episode And/Or Subscribe To The Podcast: Note: new episodes may take a few hours to show up on some subscription platforms, but you can always listen immediately via the player at the bottom of this blog. Option One: Subscribe via iTunes. Itunes is the best choice for iPod, iPhone and iPad users, as well as those on various operating systems who already use iTunes to mange audio files. Subscribe Via Itunes Option Two: Subscribe via Stitcher. Stitcher is a good choice for android phone users. Download the android Stitcher app here. Option Three:To download the episode and manually transfer it to your phone, mp3 player, tablet, etc, right click on “download” under the player at the bottom of this post and save it to the directory you want. Option Four: To be notified via RSS feed of each new episode, subscribe here. Option Five: To listen in your browser, press play on the player at the bottom of this blog post Option Six: To subscribe via other aggregators, apps, and services, find the manual podcast add feature in your program and add this RSS feed: http://blog.raw-food-health.net/feed/therawfoodhealthpodcast/ Spread The Word And Help The Raw Food Health Podcast Grow Do you enjoy The Raw Food Health Podcast? Want more episodes and great content in the future? Please give the podcast a five star review and positive comment on iTunes. I read the best feedback in future episodes of the podcast during the shout-out section. Raw, Food, Health, Raw, Food, Diet, Fruitarian, Vegan, Natural, Hygiene, Fitness, Weight Andrew Perlot no no http://blog.raw-food-health.net/why-our-children-are-getting-dumber-and-weaker/ http://blog.raw-food-health.net/why-our-children-are-getting-dumber-and-weaker/#comments Mon, 18 Mar 2013 16:14:52 +0000 Andrew Perlot http://blog.raw-food-health.net/?p=857 http://blog.raw-food-health.net/why-our-children-are-getting-dumber-and-weaker/feed/ 6 0:43:00 ADD, learning disorders, and dozens of other neurological problems have become rampant in children over the last few decades as their bodies have grown fat and failed to develop strength and balance. Why? A perfect storm of brain-altering electroni[...] ADD, learning disorders, and dozens of other neurological problems have become rampant in children over the last few decades as their bodies have grown fat and failed to develop strength and balance. Why? A perfect storm of brain-altering electronics, lack of outdoor play and exercise, fewer decision-making opportunities, worsening diets, and other lifestyle changes have played a huge role. I episode 21 of the Raw Food Health Podcast we explore some of the interesting data on learning and physical activity. Other topics: 1) Save money, the environment, and improve your skin with better shaving options. 2) How to avoid overeating on fruit. Links: 1) The safety razor I own How To Listen To This Episode And/Or Subscribe To The Podcast: Note: new episodes may take a few hours to show up on some subscription platforms, but you can always listen immediately via the player at the bottom of this blog. Option One: Subscribe via iTunes. Itunes is the best choice for iPod, iPhone and iPad users, as well as those on various operating systems who already use iTunes to mange audio files. Subscribe Via Itunes Option Two: Subscribe via Stitcher. Stitcher is a good choice for android phone users. Download the android Stitcher app here. Option Three:To download the episode and manually transfer it to your phone, mp3 player, tablet, etc, right click on “download” under the player at the bottom of this post and save it to the directory you want. Option Four: To be notified via RSS feed of each new episode, subscribe here. Option Five: To listen in your browser, press play on the player at the bottom of this blog post Option Six: To subscribe via other aggregators, apps, and services, find the manual podcast add feature in your program and add this RSS feed: http://blog.raw-food-health.net/feed/therawfoodhealthpodcast/ Spread The Word And Help The Raw Food Health Podcast Grow Do you enjoy The Raw Food Health Podcast? Want more episodes and great content in the future? Please give the podcast a five star review and positive comment on iTunes. I read the best feedback in future episodes of the podcast during the shout-out section. Raw, Food, Health, Raw, Food, Diet, Fruitarian, Vegan, Natural, Hygiene, Fitness, Weight Andrew Perlot no no http://blog.raw-food-health.net/the-only-three-gmo-raw-foods-you-need-to-worry-about-and-natural-shampoos/ http://blog.raw-food-health.net/the-only-three-gmo-raw-foods-you-need-to-worry-about-and-natural-shampoos/#comments Wed, 13 Mar 2013 21:31:16 +0000 Andrew Perlot http://blog.raw-food-health.net/?p=854 http://blog.raw-food-health.net/the-only-three-gmo-raw-foods-you-need-to-worry-about-and-natural-shampoos/feed/ 4 0:27:24 With more than three quarters of the foods available for purchase at your local supermarket now containing genetically modified organisms, what does a raw foodist have worry about? In episode 20 of the Raw Food Health Podcast I talk about the three[...] With more than three quarters of the foods available for purchase at your local supermarket now containing genetically modified organisms, what does a raw foodist have worry about? In episode 20 of the Raw Food Health Podcast I talk about the three fruits and vegetables that are now GMO which a healthy raw foodist would eat. I also discuss how to identify and protect yourself from GMOs. I also discuss my efforts to find a way to escape the oil-stripping, lubricant reapplying paradigm of hair cleaning, the “no poo method,” and the two products I’ve found success with. Show Notes: The best raw food kitchen appliances and gadgets. My GMO raw food article. Hugo Natural’s Volumizing Shampoo J.R Liggett’s Shampoo How To Listen To This Episode And/Or Subscribe To The Podcast: Note: new episodes may take a few hours to show up on some subscription platforms, but you can always listen immediately via the player at the bottom of this blog. Option One: Subscribe via iTunes. Itunes is the best choice for iPod, iPhone and iPad users, as well as those on various operating systems who already use iTunes to mange audio files. Subscribe Via Itunes Option Two: Subscribe via Stitcher. Stitcher is a good choice for android phone users. Download the android Stitcher app here. Option Three:To download the episode and manually transfer it to your phone, mp3 player, tablet, etc, right click on “download” under the player at the bottom of this post and save it to the directory you want. Option Four: To be notified via RSS feed of each new episode, subscribe here. Option Five: To listen in your browser, press play on the player at the bottom of this blog post Option Six: To subscribe via other aggregators, apps, and services, find the manual podcast add feature in your program and add this RSS feed: http://blog.raw-food-health.net/feed/therawfoodhealthpodcast/ Spread The Word And Help The Raw Food Health Podcast Grow Do you enjoy The Raw Food Health Podcast? Want more episodes and great content in the future? Please give the podcast a five star review and positive comment on iTunes. I read the best feedback in future episodes of the podcast during the shout-out section. Raw, Food, Health, Raw, Food, Diet, Fruitarian, Vegan, Natural, Hygiene, Fitness, Weight Andrew Perlot no no http://blog.raw-food-health.net/36-year-raw-foodist-don-weaver-talks-about-aging-well-on-raw-foods-and-remineralizing-our-food-and-soil/ http://blog.raw-food-health.net/36-year-raw-foodist-don-weaver-talks-about-aging-well-on-raw-foods-and-remineralizing-our-food-and-soil/#comments Tue, 19 Feb 2013 03:08:09 +0000 Andrew Perlot http://blog.raw-food-health.net/?p=845 http://blog.raw-food-health.net/36-year-raw-foodist-don-weaver-talks-about-aging-well-on-raw-foods-and-remineralizing-our-food-and-soil/feed/ 2 1:00:38 Don WeaverWhat if the produce you think of as so fantastic just doesn’t have the nutrient content that it should? Is your lettuce mineral poor? In episode 19 of the Raw Food Health Podcast I talk to Don Weaver, who has been eating a raw food v[...] Don WeaverWhat if the produce you think of as so fantastic just doesn’t have the nutrient content that it should? Is your lettuce mineral poor? In episode 19 of the Raw Food Health Podcast I talk to Don Weaver, who has been eating a raw food vegan diet for 36 years. We talk about thriving when most people his age are in physical and mental decline, and our mutual passions of gardening, growing fruit trees, improving the nutrient content of our foods through remineralization, and ratcheting up the health of the planet with improvements to agriculture. Show Notes: Don is the author of three ebooks: Two, To Love And Regenerate The Earth and The Survival of Civilization (co-authored with John Hamaker) are available for free through the Soil And Health Library. The third, Regenerate The Earth, is available through Vibrance Magazine for $12. Remineralize The Earth is the nonprofit organization that Don Weaver is involved in. You can find local sources for rockdust here, and mail order rock dust here. Find my plantain ripening video here. How To Listen To This Episode And/Or Subscribe To The Podcast: Note: new episodes may take a few hours to show up on some subscription platforms, but you can always listen immediately via the player at the bottom of this blog. Option One: Subscribe via iTunes. Itunes is the best choice for iPod, iPhone and iPad users, as well as those on various operating systems who already use iTunes to mange audio files. Subscribe Via Itunes Option Two: Subscribe via Stitcher. Stitcher is a good choice for android phone users. Download the android Stitcher app here. Option Three:To download the episode and manually transfer it to your phone, mp3 player, tablet, etc, right click on “download” under the player at the bottom of this post and save it to the directory you want. Option Four: To be notified via RSS feed of each new episode, subscribe here. Option Five: To listen in your browser, press play on the player at the bottom of this blog post Option Six: To subscribe via other aggregators, apps, and services, find the manual podcast add feature in your program and add this RSS feed: http://blog.raw-food-health.net/feed/therawfoodhealthpodcast/ Spread The Word And Help The Raw Food Health Podcast Grow Do you enjoy The Raw Food Health Podcast? Want more episodes and great content in the future? Please give the podcast a five star review and positive comment on iTunes. I read the best feedback in future episodes of the podcast during the shout-out section. Interviews Andrew Perlot no no http://blog.raw-food-health.net/what-happened-to-me-after-26-days-of-fasting/ http://blog.raw-food-health.net/what-happened-to-me-after-26-days-of-fasting/#comments Mon, 11 Feb 2013 04:31:05 +0000 Andrew Perlot http://blog.raw-food-health.net/?p=833 http://blog.raw-food-health.net/what-happened-to-me-after-26-days-of-fasting/feed/ 7 0:48:48 After 26 days of fasting and about 13 days of recovery, I’m back in Austin, Texas and ready to talk about the result of my fasting experience. Did I, as widely predicted, ruin my health and lose muscle mass? Or did I overcome my longstanding d[...] After 26 days of fasting and about 13 days of recovery, I’m back in Austin, Texas and ready to talk about the result of my fasting experience. Did I, as widely predicted, ruin my health and lose muscle mass? Or did I overcome my longstanding digestive issues and make other improvements? In episode 18 of the Raw Food Health Podcast I talk about my fasting experience and results. I’ve also included a video showing only the visual changes I went through below. What happened to me after 26 days of fasting. Visual Changes Video: How To Listen To This Episode And/Or Subscribe To The Podcast: Note: new episodes may take a few hours to show up on some subscription platforms, but you can always listen immediately via the player at the bottom of this blog. Option One: Subscribe via iTunes. Itunes is the best choice for iPod, iPhone and iPad users, as well as those on various operating systems who already use iTunes to mange audio files. Subscribe Via Itunes Option Two: Subscribe via Stitcher. Stitcher is a good choice for android phone users. Download the android Stitcher app here. Option Three:To download the episode and manually transfer it to your phone, mp3 player, tablet, etc, right click on “download” under the player at the bottom of this post and save it to the directory you want. Option Four: To be notified via RSS feed of each new episode, subscribe here. Option Five: To listen in your browser, press play on the player at the bottom of this blog post Option Six: To subscribe via other aggregators, apps, and services, find the manual podcast add feature in your program and add this RSS feed: http://blog.raw-food-health.net/feed/therawfoodhealthpodcast/ Spread The Word And Help The Raw Food Health Podcast Grow Do you enjoy The Raw Food Health Podcast? Want more episodes and great content in the future? Please give the podcast a five star review and positive comment on iTunes. I read the best feedback in future episodes of the podcast during the shout-out section. Uncategorized Andrew Perlot no no http://blog.raw-food-health.net/how-you-can-reach-your-health-goals-in-the-next-12-months/ http://blog.raw-food-health.net/how-you-can-reach-your-health-goals-in-the-next-12-months/#comments Tue, 01 Jan 2013 18:31:26 +0000 Andrew Perlot http://blog.raw-food-health.net/?p=802 http://blog.raw-food-health.net/how-you-can-reach-your-health-goals-in-the-next-12-months/feed/ 2