How Mike Vlasaty Got Jacked On Fruits And Veggies.
We know raw foodists excel at endurance sports, but what about about strength training?
When Mike Vlasaty went raw, he decided to concentrate on weight lifting and bodyweight exercises to see if he could really get strong and gain a lot of muscle while eating a raw vegan diet.
In the Raw Food Health Podcast Episode 25 we talk to Mike about how that experiment worked out, what he eats, if he’s concerned about protein, and many other topics.
I also talk about whether or not a healthy low fat raw vegan diet is appropriate for everyone.
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