Meal Frequency And Counting Calories

Ever hear that skipping breakfast would make you fat, or that eating six meals a day would fire up your metabolism? These are ideas parroted in the popular media and even by professional personal trainers, but is there any science to back them up?

In this article on meal frequency we’ll see if you should really be eating every two hours.

Ally wants to know if we count calories or follow our hunger when we’re trying to lose weight?

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