In episode five of the Raw Food Health Podcast I talk to Brian Rossiter about how small amounts of cooked food kept him from feeling well on a predominantly-raw diet, and the difference going 100 percent has made.
Brian is a former coaching client of mine who has recently published an ebook giving his tips for success.
I also talk about a “cheat,” meditation, the need to eat greens and fruit at the right maturity level, and an interesting workout I recently had.
Adam’s Protein Comment (Click on view comments and then look for Adam’s post).
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