Posts Tagged ‘Mangoes’

Andrew’s “Normal” Watermelon-Mango Salad

Monday, March 12th, 2012

UPDATE: If you cannot watch the video below, this one should work.

Some people don’t like the look of a healthy raw food diet.

After a grumpy old man told me eating so much fruit wasn’t normal awhile back, I set off to document a new kind of eating: “the healthy eater’s normal”.

It involves a lot more colorful variety, sweetness, and volume than most people are used to, and it bring about a new level of health and vitality.

In the video below I show off a simple salad recipe with only three ingredients which is both delicious, filling, and very different than the average person’s meal.

Check it out.

(note: Due to annoying vagaries of musical copyright laws across international borders, people in some countries won’t be able to watch the video)



Following Up:

Learn how to eat a healthy raw food diet.

Don’t like sweet fruit salads? Go with amazing savory dressings and sauces instead.

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Feasting On Mangoes And Reexamining Normal Eating

Sunday, May 1st, 2011

I’ve got a few treats for you today.

In yet another entry into my normal eating series, I show you what a healthy raw food meal looks like. In this case, it looks like 10 delicious Nam Dok Mai Mangoes.

Then, I take you on a tour of what might be the best fruit hotspot in the world: Muang Mai Market.

Is store bought fruit juice raw? Find out.

Finally, I tell you about my amazingly produce 30 day standing desk trial.

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