Posts Tagged ‘Nutritiona and Athletic Performance’

Why Homemade Sports Drinks Are Better Than Commertial Brand

Saturday, September 4th, 2010

There’s a lot wrong with commercial sports drinks, but athletes continue to swill them.

A much better option is homemade sports drinks made from raw fruits and vegetables.

Read about making them here.

I’ve also posted a brief review of Nutrition and Athletic Performance by Dr. Douglas Graham.