Posts Tagged ‘Vegetables’

Does Fruit Upset Your Stomach? You Need To Learn About Food Combining

Tuesday, July 6th, 2010

The number of emails I get from people who say fruit bothers their stomach is unbelievable.

The problem isn’t with the fruit, though, but everything else people are eating with the fruit. When you pile fruit on top of poorly-combined meals of proteins and starches (which can stay in your system for days), only trouble can result.

With that in mind, I’ve created an article and accompanying chart to explain how people can eat healthy meals that won’t bother their stomach. Whether you’re a raw foodist of a dedicated SAD eater, this information will help you out.

Check out the article here.

Check out the chart here.


Poor, Poor, Iceberg Lettuce

Tuesday, June 29th, 2010
Iceberg Lettuce

Iceberg Lettuce

Iceberg lettuce is the red headed step child of the vegetable kingdom

The health conscious are always whining about how much of a let down it is – it’s the least nutrient-dense cultivar of lettuce, they insist.

The idea that it isn’t worth the effort it takes to chew it is a myth. Read why it should be a part of everyone’s diet here.