Posts Tagged ‘Weighted Squat’

30 Days To A Better Squat

Sunday, November 18th, 2012

Many westerners are unable to squat because they have limited flexibility in their ankles and calf muscles.

In the case of long-time runners and desk-bound athletes, flexibility is sometimes so limited that they fall over backwards when they try to squat.

It took me lots of effort to even be able to squat at all, but now I want to ratchet my fitness up a notch to become truly good at squatting.

I think you’ll be surprised at how much your squatting ability can improve in a very short amount of time.

This 30-day trial is already proving beneficial after two days, and I’m squatting better and free of running-based ankle pain for the first time in years.

Check out the video below to see what I’m doing.

Following Up:

Why 30-day Trials are so effective

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