Win A Free Copy Of Savory Raw Dressings and Sauces

Andrew Dressing Pour

Sometimes, tomatoes and cucumbers just won’t do it for me. I need something with some pizazz to spice up my salad, and that’s when I turn to my favorite dressing recipes.

When you’re eating one to three heads of lettuce a day, mixing things up a bit with interesting but healthy tastes and flavors can make a big difference in making your diet sustainable.

Because I get emails from so many raw foodists looking for salad dressing ideas, I’ve created, the “Savory Raw Dressing and Sauces” ebook, which I’m hoping to release next month.

The ebook features my favorite eight low-fat dressing and sauce recipes with photos of the finished products and a calorie counts for each. I also include information on why traditional oil, vinegar, and salt-based dressings are harmful, as well as instructions for how to combine various fruits, vegetables, and herbs to make fantastic creations of your own.

The included recipes are: Mango Nectar, Corn Medley, Italian Tomato Sauce, Sweet Cucumber, Apricot Sauce, Purple Grape Dressing, Ruddy Pineapple, and Tomato Herb Dressing.

How To Win

I’ve decided to give away three copies of the ebook to visitors of my site. What do you have to do to qualify?

Head to this page and submit your favorite healthy raw recipe (any type of food is fine). The submissions will all be available free to visitors of the site.

What the recipes must contain:

1) A coherently written set of directions and an ingredient list.
2) At least one photo of the finished product.
3) If you want the chance to win, please include your name and email with your submission.

    What the recipes must not contain:

    1) Animals products of any kind.
    2) Any cooked ingredients
    3) Salt, pepper, honey, agave, garlic, cacao ( the fruit is fine, but not the seed), chocolate, grains, sprouts, nutritional yeast, oil, nama shoyu/tamari, seaweed and/or other “sea vegetables”, vinegar, sauerkraut, or any other fermented food.

      The deadline for submissions is October 17.  Whatever 3 entries I judge to be the best will be awarded the ebooks. I will announce the winners when the book is released next month.

      Good luck!


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      4 Responses to “Win A Free Copy Of Savory Raw Dressings and Sauces”

      1. Jodie says:

        One of my faves is Carrocado Mash, though I admit it’s not my creation (I’m only new to raw foods).

        Carrocado Mash

        6 fresh carrots
        1 large yellow capsicum
        1 large avocados
        1 oz. whole dulse leaf
        1-2 celery stalks
        ½ cup chopped cucumber
        ½ cup chopped tomato
        Cumin (to taste)

        Soak the dulse leaf in water for a few minutes, then drain and thoroughly rinse for 5 minutes, then squeeze out the water by hand.

        Process carrots and celery in a food processor.
        Remove the flesh from the avocado(s) and, using a fork, mash the avocado into the carrot-celery pulp. Add the dulse, cucumber, tomato, and cumin. Scoop out capsicum and stuff with the carrot-avocado mixture.

      2. Basia says:

        Great idea! Most people who start on a low fat raw vegan diet really do not know how to make salad dressings. I know I have that challenge.

        My contribution is perhaps on the verge of what is acceptable. I usually make my Happy Tomato Dressing for people who have never tried a healthy dressing. And so I add green olives, as their taste buds are normally used to very salty foods. This way they really like the dressing and even start making it for themselves.

        Hope you get lots of recipe entries.

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